Hyperbaric Oxygen Therapy and Longevity: What the Science Actually Shows

You’ve probably heard about it. A chamber, pressurised oxygen, claims about reversing biological age. Maybe someone you respect mentioned it, or you’ve seen it appearing in longevity circles with increasing regularity. The question is reasonable: does it actually work?

The answer is yes, with important nuance. The evidence is real, the mechanisms are well-established, and results can be measurable when protocols are followed consistently. But hyperbaric oxygen therapy is not a shortcut, and it needs personalisation.

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